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    J. Robinson & B.T. O'Connor   

 

Awareness Explorers  klik hier
Awareness Explorers - Meditations  klik hier



            Jonathan Robinson

         Brian Tom O'Connor



Awareness Explorers

If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.


111: Ted Strauss, Guest Explorer on Whole Being Coaching
2022/6/17 - 62 min

In this episode we explore the concept of coaching to help us with Whole Being Awakening, and the various aspects of our lives, including, spiritual, body, emotions, mind, and uniqueness.

Awareness Explorers: Audio - Podcast 111:  klik hier


110: Exploring the Art of Exploration
2022/6/3 - 50 min

In this episode we explore ways to explore topics with your friends and family, including specific obstacles to avoid and methods to use.

Awareness Explorers: Audio - Podcast 110:  klik hier


109: Reverence, Awe, and Devotion
2022/5/20 - 47 min

In this episode, we talk about the dangers and the value of reverence, awe, and devotion, and how we might bring them into everyday life.

Awareness Explorers: Audio - Podcast 109:  klik hier


108: Scott Kiloby, Guest Explorer
2022/5/6 - 57 min

In this episode we talk to Scott Kiloby about addiction, his unique inquiry methods, and ways to awaken from identification with our core deficiency.

Awareness Explorers: Audio - Podcast 108:  klik hier


107: Wide Open Humility
2022/4/22 - 52 min

In this episode we talk about the value of humility, the many obstacles to it, and how various paths can help to nurture an openness free of arrogance and self-importance. Includes a guided meditation to help you peel the layers of ego knowingness and self-protection and uncover true humility.

Awareness Explorers: Audio - Podcast 107:  klik hier


106: Are Spiritual Transmissions Helpful?
2022/4/8 - 45 min

In this episode we look at what transmissions are, whether they can lead to awakening, and how one can open to them more deeply. Includes a guided meditation leading us step-by-step through receiving and then giving transmission to another person.

Awareness Explorers: Audio - Podcast 106:  klik hier


105: Arthur Aghajanian, Guest Explorer
2022/3/25 - 57 min

In this episode we talk to Arthur Aghajanian about Christian mysticism and its relationship to nonduality. Includes instructions on how to do the contemplative Christian meditation known as The Centering Prayer.

Awareness Explorers: Audio - Podcast 105:  klik hier


104: The Value of Spiritual Experiments
2022/3/11 - 49 min

In this episode we outline several ways to experiment with spiritual principles to help discover your obstacles to awakening. Includes a guided meditation imagining a day through three different experiments.

Awareness Explorers: Audio - Podcast 104:  klik hier

 

103: Lisa Carrillo, Guest Explorer
2022/2/25 - 58 min

In this episode we talk to Lisa Carrillo about synthesizing psychology and awareness in a way that helps us see through our thought-based identity into True Being. Includes a guided meditation for noticing the benevolent presence which is already here and is beyond thought.

Awareness Explorers: Audio - Podcast 103:  klik hier

 

AE Episode 102 Powerlessness and Uncertainty
2022/2/11 - 47 min

In this episode we talk about how to make friends with powerlessness and uncertainty, and how letting go of resistance is the way to greater peace. Includes a guided meditation using a systematic way to become more okay with these difficult feelings.

Awareness Explorers: Audio - Podcast 102:  klik hier

 

AE Episode 101 Anna-Lisa Adelberg
2022/1/28 - 68 min

In this episode we talk to Anna-Lisa Adelberg of the Luminous Awareness Institute about how various aspects of healing and awareness can combine to embody a richer and deeper expression of awakening. Includes a guided meditation leading us through the experience of awareness of interconnected oneness, taking us from borderless formless awareness to fullness awareness.

Awareness Explorers: Audio - Podcast 101:  klik hier

 

100: Greatest Hits and Your Questions
2022/1/14 - 54 min

We celebrate our 100th episode by reviewing some of the key insights of the last three years of Awareness Explorers, and by answering questions from our listeners. We'd like to thank these listeners for sending in their excellent questions and giving us the opportunity to reflect on them in this episode: Sharon, Lisa, Ajay, Spencer, Joshua, Doug, and Debra. Thanks!

Awareness Explorers: Audio - Podcast 100:  klik hier

 

99: Your Relationship with Thoughts and Emotions
2021/12/31 - 51 min

In this episode we talk about how to change your relationship with your thoughts and emotions and identify with pure awareness. Includes a guided meditation that takes you step by step from full identification with an emotion to full connection with awareness.

Awareness Explorers: Audio - Podcast 099:  klik hier

 

98: Judith Blackstone, Guest Explorer
2021/12/17 - 57 min

In this episode we talk to Judith Blackstone about The Realization Process, and practical methods for fully inhabiting your body as a way of connecting with fundamental consciousness. Includes a guided meditation to help you attune to the central core of the body by tuning into the head, heart and pelvis

Awareness Explorers: Audio - Podcast 098:  klik hier

 

97: If Life is a School...
2021/12/3 - 49 min

In this episode we reflect upon the benefits of seeing life as a curriculum to learn certain lessons and how that interacts with our true nature as awareness. Includes a guided meditation in which you are given the opportunity to review events from your past through the lens of what there was to learn from them.

Awareness Explorers: Audio - Podcast 097:  klik hier

 

96: Being Yourself
2021/11/19 - 50 min

In this episode we describe various layers and aspects to being more fully your ego personality as well as your higher universal self, including obstacles in the way to being each, and how to gently overcome them. Includes a guided meditation showing how the universal self can set the individual self free.

Awareness Explorers: Audio - Podcast 096:  klik hier

 

95: John Prendergast, Guest Explorer
2021/11/5 - 59 min

In this episode, we talk to John Prendergast about a somatic and heart-based approach to opening up to different levels of beingness. Includes a guided meditation taking us through deepening layers of peace from groundedness to open heartedness.

Awareness Explorers: Audio - Podcast 095:  klik hier

 

94: Time and Timelessness
2021/10/22 - 49 min

In this episode we explore the illusion of time, the reality of the present, and how to embrace more fully the only moment we live in—now. • Includes a guided meditation that uses phrases that point to the illusion of past and future and the portal of this eternal present moment.

Awareness Explorers: Audio - Podcast 094:  klik hier

 

93: Witness Consciousness
2021/10/8 - 48 min

In this episode we talk about the many levels of witness consciousness and the many ways to experience it in daily life. Includes a guided meditation to help you merge the witness and the witnessed into simply witnessing.

Awareness Explorers: Audio - Podcast 093:  klik hier

 

 

92: Colin McMorran, Guest Explorer
2021/9/24 - 53 min

In this episode we talk to Colin McMorran about transpersonal therapy, disidentifying from thought, and using analogies and metaphors for transcending the illusory self. Includes a guided meditation bringing us down into the spacious room of inner silence and then bringing that silence back into everyday life.

Awareness Explorers: Audio - Podcast 092:  klik hier

 

91: The Value of Self-Love
2021/9/10 - 52 min

In this episode we talk about obstacles to self-love, and we offer practical ideas and methods to cultivate self-acceptance, compassion, and kindness. Includes a guided meditation for moving from a part of ourselves that we don't like to an experience of openness, tenderness, and compassion.

Awareness Explorers: Audio - Podcast 091:  klik hier

 

90: Getting Love, Giving Love, and Being Love
2021/8/27 - 44 min

In this episode, we talk about different types of love, the obstacles to love and methods to uncover the love of our true nature. Includes a guided meditation using the mirror analogy to reveal how to connect to the love that we are.

Awareness Explorers: Audio - Podcast 090:  klik hier

 

89: Chris Niebauer, Guest Explorer
2021/8/13 - 65 min

In this episode we talk to Chris Niebauer, PhD. about his book, No Self, No Problem, and the parallels between recent discoveries in neuropsychology and spiritual practices such as Buddhism and Nonduality. Includes a guided meditation taking us through a series of questions to help us let go of who we are not.

Awareness Explorers: Audio - Podcast 089:  klik hier

 

88: Overcoming Your Judgmental Mind
2021/7/30 - 55 min

In this episode we discuss the pitfalls of having a judgmental mind, and present simple methods to use when judgment arises. Includes a guided meditation in which five phrases are used to help you transcend your judgmental nature.

Awareness Explorers: Audio - Podcast 088:  klik hier

 

87: Inquiring into Inquiry
2021/7/16 - 54 min

In this episode we inquire into the five different types of inquiry, and how each can be used to connect with deeper peace and happiness. Includes a guided meditation using questions to lead us into an experience of our true identity.

Awareness Explorers: Audio - Podcast 087:  klik hier

 

86: Deepak Chopra, Guest Explorer
2021/7/2 - 47 min

In this episode we talk to Deepak Chopra about his latest thoughts on awakening, consciousness, and his book, Total Meditation. Includes a guided meditation leading us to see how we are in everything, and how every experience includes, and is, the background of awareness.

Awareness Explorers: Audio - Podcast 086:  klik hier

 

85: Eric Zimmer, Guest Explorer
2021/6/18 - 68 min

In this episode we talk to Eric Zimmer, host of The One You Feed podcast, about how to create good spiritual habits through support, emotional regulation, acceptance, and finding the middle way. Includes a guided meditation helping us to experience body sensations, hearing, and breathing in one field of awareness.

Awareness Explorers: Audio - Podcast 085:  klik hier

 

84: Stepping Out of Your Story
2021/6/4 - 48 min

In this episode we explore how our minds continually create stories about ourselves, others, and the world, and we present many methods for stepping out of our stories and into inner peace. Includes a guided meditation to help you step out of stories that block you from peace, and instead enter into the stream of eternal presence.

Awareness Explorers: Audio - Podcast 084:  klik hier

 

83: Lion Goodman, Guest Explorer
2021/5/21 - 75 min

In this episode, we explore all things about beliefs with Lion Goodman, such as how they affect us, how to change them, and how to try on new beliefs that might help with awakening. Includes a guided meditation to help you let go of a limiting belief and try on and integrate a more beneficial belief.

Awareness Explorers: Audio - Podcast 083:  klik hier

 

82: Zoom with You
2021/5/7 - 65 min

In this episode we're joined by a group of listeners to explore what helps and hinders them on the path of awakening, including how and when to share spiritual ideas with others. We're sending our deep thanks for your wisdom and eloquence to all those who joined: Ajay, Barbara, Boris, Brent, Clint, Donna, Eliza, Elizabeth, George, Glynnis, Haran, Jana, Melanie, Robert, Steve, Tatini (and anyone else whose names we didn't catch.)

Awareness Explorers: Audio - Podcast 082:  klik hier

 

81: Pure Experiencing
2021/4/23 - 45 min

In this episode we talk about what pure experiencing is, what it feels like, what prevents it, and how to enjoy it in daily life. • Includes a guided meditation using the visual sense to guide you to the peacefulness and joy of pure conscious experience.

Awareness Explorers: Audio - Podcast 081:  klik hier

 

80: Tami Simon, Guest Explorer
2021/4/9 - 56 min

In this episode we talk to Tami Simon, the founder and CEO of Sounds True, about her personal practice, what she's learned from leading Sounds True, and various wisdom she's received from interviewing dozens of teachers. • Includes a guided breathing meditation from Tami on connecting with and filling your body with the natural upflow of energy from the Earth.

Awareness Explorers: Audio - Podcast 080:  klik hier

 

79: Endarkenment
2021/3/26 - 47 min

In this episode we discuss the freedom of not trying to be spiritual and allowing your shadow to show up as a path to greater awareness. • Includes a guided meditation to imagine how you would be different if you could be free of fear and inhibitions.

Awareness Explorers: Audio - Podcast 079:  klik hier

 

78: Sanjay Manchanda, Guest Explorer
2021/3/12 - 69 min

In this episode we talk with psychotherapist and neurofeedback expert Sanjay Manchanda. In our exploration, we discuss how psychotherapy and awakening can support each other, how new technologies can lead to expanded states of consciousness, and how to use trauma and strong emotions as a vehicle for further awakening. Includes two guided meditations from Sanjay. The first, for quickly disidentifying with contracted parts of oneself, and thereby open to various qualities of pure beingness, and the second, for delving into the unknown.

Awareness Explorers: Audio - Podcast 078:  klik hier

 

77: Overcoming the Dualistic Mind
2021/2/26 - 44 min

In this episode we discuss how separation is created in the mind, and ways to overcome it through seeing underlying unity. • Includes a guided meditation leading us to the experiential sense of the unity of opposites.

Awareness Explorers: Audio - Podcast 077:  klik hier

 

76: Is There Something to the Law of Attraction?
2021/2/12 - 44 min

In this episode, we tease out the useful kernels of truth and techniques of the Law of Attraction (LOA) as well as how its ideas and methods can be misused. Includes a guided meditation for using LOA principles to create an experience of higher consciousness in your day and in your future.

Awareness Explorers: Audio - Podcast 076:  klik hier

 

75: Jeffery Martin, Guest Explorer
2021/1/29 - 97 min

In this episode we talk to Dr. Jeffery Martin about his research into what helps people awaken, what methods are most useful, the nature of Fundamental Wellbeing, and common misconceptions about awakening.

Awareness Explorers: Audio - Podcast 075:  klik hier

 

74: The Voice in Your Head
2021/1/15 - 49 min

In this episode we explore what the voice in your head is, how to change your relationship to it, and what's on the other side when you don't fully identify with it. Includes a guided meditation to help loosen your identification with the voice in your head, and how to experience reality wordlessly.

Awareness Explorers: Audio - Podcast 074:  klik hier

 

73: Fred Davis, Guest Explorer
2021/1/1 - 75 min

In this episode we talk to Fred Davis about his awakening, his methods to help others wake up, and what gets in the way of living as awakeness. Includes a guided meditation that gives a quick sampling of various direct inquiry approaches to living as awake space.

Awareness Explorers: Audio - Podcast 073:  klik hier

 

72: Control vs. Surrender
2020/12/18 - 48 min

In this episode we look at surrender as an alternative to the idea that we can control our experience, and we include unique methods for experiencing surrender. Includes a guided meditation presenting several subtle ways to let go of control and enter into the realm of surrender.

Awareness Explorers: Audio - Podcast 072:  klik hier

 

71: Bruce Pardoe, Guest Explorer
2020/12/4 - 60 min

In this episode we talk to Bruce Pardoe about Heart Fluency, a system for awakening and for healing trauma by integrating difficult emotions into a field of spaciousness.

Awareness Explorers: Audio - Podcast 071:  klik hier

 

70: Your Relationship to Fear
2020/11/20 - 49 min

In this episode, we talk about types and approaches to fear and ways to effectively handle them for greater freedom and awakening. Includes a guided meditation leading us to the safety of the present moment.

Awareness Explorers: Audio - Podcast 070:  klik hier

 

69: Awareness and the Creative Process
2020/11/6 - 43 min

In this episode we talk about the similarities between the creative and spiritual process, including what opens us up to each, and what tends to block their full fruition. Includes a guided meditation to help us open up to the creative spark and let it manifest in daily life.

Awareness Explorers: Audio - Podcast 069:  klik hier

 

68: Pamela Wilson, Guest Explorer
2020/10/23 - 54 min

In this episode we talk to Pamela Wilson about clear seeing, honoring ourselves and all that arises within, and resting in the background of stillness, which is our true nature. Includes a guided meditation leading us into the silent, warm, benevolent, all-welcoming space of gratitude and stillness in the formless spiritual heart.

Awareness Explorers: Audio - Podcast 068:  klik hier

 

67: Peace in Turbulent Times
2020/10/9 - 52 min

In this episode we talk about the concepts of allowing vs. resisting, and how to find peace while also helping to reduce suffering in world. Includes a guided meditation to help allow our emotional reactions to events and thereby experience unity consciousness.

Awareness Explorers: Audio - Podcast 067:  klik hier

 

66: Bridgit Dengel Gaspard, Guest Explorer
2020/9/25 - 56 min

In this episode we talk to Bridgit Dengel Gaspard about how the various parts of oneself can be integrated into an aware ego. Includes a guided meditation to explore and assimilate two opposite parts of yourself.

Awareness Explorers: Audio - Podcast 066:  klik hier

 

65: J Jaye Gold (Justin), Guest Explorer
2020/9/11 - 58 min

In this episode we talk to J Jaye Gold (Justin), who was Jonathan's spiritual teacher for 26 years, and discusses his unique angle on spiritual groups, meditation, and his system of tools for uncovering consciousness. Includes a musical meditation.

Awareness Explorers: Audio - Podcast 065:  klik hier

 

64: The Yoga of Relationships
2020/8/28 - 51 min

In this episode we explore how relationships can be used as a vehicle for awakening and for overcoming obstacles that get in the way of knowing the nature of love. Includes a guided meditation asking several questions that can help deepen the connection in any relationship.

Awareness Explorers: Audio - Podcast 064:  klik hier

 

63: Daniel Schmidt and Tanya Mahar, Guest Explorers
2020/8/14 - 70 min

In this episode we talk to Daniel Schmidt and Tanya Mahar about their films, Inner Worlds Outer Worlds and Samadhi, the different approaches to Samadhi, and the various paths to awaking across many cultures.

Awareness Explorers: Audio - Podcast 063:  klik hier

 

62: What About Anger?
2020/7/31 - 46 min

In this episode we examine different types of anger, the causes of anger, and possible methods for dealing with anger and bringing it to awareness. Includes a guided meditation that helps us experience anger without the story attached to it.

Awareness Explorers: Audio - Podcast 062:  klik hier

 

61: Steve Farrell, Guest Explorer
2020/7/17 - 56 min

In this episode we talk to Steve Farrell about oneness, conscious business, and the necessity of having large portions of humanity wake up. Includes a guided meditation to help us feel into the inner light that is ever-present and connects each one of us.

Awareness Explorers: Audio - Podcast 061:  klik hier

 

60: What's Keeping You from Presence?
2020/7/3 - 50 min

In this episode we explore the many ways we avoid presence, and how to overcome them in daily life. Includes a guided meditation asking three questions to help us let go of obstacles to presence.

Awareness Explorers: Audio - Podcast 060:  klik hier

 

59: Jan Frazier, Guest Explorer
2020/6/19 - 55 min

In this episode we talk to Jan Frazier about what the awakened experience is like and how we interfere with the precious moments of daily life. Includes a guided description of how to approach daily life experiences from the perspective of allowing spontaneous moments of consciousness to linger.

Awareness Explorers: Audio - Podcast 059:  klik hier

 

58: Three Approaches to Happiness
2020/6/5 - 51 min

In this episode we outline three approaches to happiness—external, internal, and psychological—and the relative usefulness and methods of each. Includes a guided meditation leading us through the three elements of finding internal happiness.

Awareness Explorers: Audio - Podcast 058:  klik hier

 

57: Michael Lydon, Guest Explorer
2020/5/22 - 48 min

In this episode we talk to Michael Lydon about The Realization Process, and explore practical techniques for bringing a sense of the ground of being into our bodies. Includes a guided meditation containing a sampling of Realization Process Techniques.

Awareness Explorers: Audio - Podcast 057:  klik hier

 

56: Questions from Our Listeners
2020/5/8 - 51 min

In this episode, we discuss the value of questions and answer questions from our listeners. Includes a guided meditation that poses questions to expand your mind and help you to experience the infinite knowing beyond the mind.

Awareness Explorers: Audio - Podcast 056:  klik hier

 

55: Depression and Awareness
2020/4/24 - 43 min

In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways. Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them.

Awareness Explorers: Audio - Podcast 055:  klik hier

 

54: Are Pets the New Gurus?
2020/4/10 - 47 min

In this episode, we talk about what our pets can teach us about awareness and living a good life. Includes a guided meditation to help us listen to and embody a pet's wisdom.

Awareness Explorers: Audio - Podcast 054:  klik hier

 

53: Overcoming the "More" Mindset
2020/3/27 - 39 min

In this episode, we discuss the mind's desire for always wanting more and how to handle that tendency so that peace can be experienced. Includes a guided meditation to help bring awareness to the feeling of lack and to find peace and happiness in the feeling of enough.

Awareness Explorers: Audio - Podcast 053:  klik hier

 

52: Living with Uncertainty
2020/3/13 - 40 min

In this episode, we talk about how to thrive with feelings of insecurity during these uncertain times using various types of practices. Includes a guided meditation that helps you make friends with insecurity and uncertainty, and receive wisdom from your deeper knowing.

Awareness Explorers: Audio - Podcast 052:  klik hier

 

51: Amy Lindgren, Guest Explorer
2020/2/28 - 56 min

In this episode, we talk to Amy Lindgren about her experience of surrender, how she awakened, and what tools were most effective in this process. Includes a guided Pure Conscious Experience meditation, using an appealing visual image.

Awareness Explorers: Audio - Podcast 051:  klik hier

 

50: An Assortment of Awakening Meditations
2020/2/14 - 52 min

In this episode Jonathan and Brian take turns guiding listeners on 20 minutes of eyes-open meditations, followed by 20 minutes of eyes-closed meditations.

Awareness Explorers: Audio - Podcast 050:  klik hier

 

49: Patti Levin, Guest Explorer
2020/1/31 - 52 min

In this episode we talk to Dr. Patti Levin about her awakening experiences, oscillating between peace and conditioning, and the relationship between spirituality and psychology.

Awareness Explorers: Audio - Podcast 049:  klik hier

 

48: How to Talk About This Stuff
2020/1/17 - 41 min

In this episode we talk about how to share your experience of awareness and spirituality with friends and family in an exploratory manner. Includes a guided meditation to rehearse all the elements needed to share in with openness and curiosity.

Awareness Explorers: Audio - Podcast 048:  klik hier

 

47: Fear, Anxiety, and Awareness
2020/1/3 - 41 min

In this episode we talk we talk about how to be with fear and anxiety on the spiritual path in a way that facilitates greater awakening. Includes a guided meditation to help you drop the story about your fears and experience them as sensations in your body.

Awareness Explorers: Audio - Podcast 047:  klik hier

 

46: Susanne Marie, Guest Explorer
2019/12/20 - 58 min

In this episode we talk to Susanne Marie about the experiences of unity and of "no self," and the role that the heart and softening have in awakening. Includes a guided meditation from Susanne Marie to help open your heart.

Awareness Explorers: Audio - Podcast 046:  klik hier

 

45: Technology and Awakening
2019/12/6 - 51 min

In this episode we describe various new technologies that can foster spiritual awakening. Includes a guided meditation on how to know if a technology is truly helpful.

Awareness Explorers: Audio - Podcast 045:  klik hier

 

44: Thinking About the Future
2019/11/22 - 40 min

In this episode we explore whether the future exists and how our preoccupation with the future can be an obstacle to awakening. Includes a guided meditation to help you release the future and fully experience the peace of the present moment.

Awareness Explorers: Audio - Podcast 044:  klik hier

 

43: The New Spirituality
2019/11/8 - 46 min

In this episode we talk about how spirituality has changed over the past 25 years, and how to take advantage of the most positive changes. Includes a guided meditation engaging your intuition to discover what has kept you back and what can accelerate your growth moving forward.

Awareness Explorers: Audio - Podcast 043:  klik hier

 

42: Gail Brenner, Guest Explorer
2019/10/25 - 44 min

In this episode we talk to Gail Brenner about the connection between psychotherapy and awareness practices. Includes a guided meditation from Gail using the metaphor of the mind as the wide-open, borderless clear sky.

Awareness Explorers: Audio - Podcast 042:  klik hier

 

41: Into the Body
2019/10/11 - 44 min

In this episode we talk about how inner experience of the body can be a useful catalyst for spiritual growth. Includes a guided meditation using our body sensations to connect to the larger field of awareness that we all are.

Awareness Explorers: Audio - Podcast 041:  klik hier

 

40: Shortcomings and Humility
2019/9/27 - 48 min

In this episode we talk about how humility is crucial on the spiritual path and yet paradoxically cannot be directly cultivated. Includes an exploration of how humility can be experienced, and a guided meditation to help people let go of false ideas about themselves.

Awareness Explorers: Audio - Podcast 040:  klik hier

 


39: Carole Griggs & Ted Strauss, Guest Explorers
2019/9/13 - 59 min

In this episode we talk to Carole Griggs and Ted Strauss about a model for accelerating conscious awakening, and the advantages of consciousness coaching.

Awareness Explorers: Audio - Podcast 039:  klik hier

 

38: What if Nonduality Were True?
2019/8/30 - 41 min

In this episode we talk about the implications of nonduality in our spiritual and daily lives. Includes a guided meditation using imagination and metaphor to bring you to the experience that we're all part of one energy.

Awareness Explorers: Audio - Podcast 038:  klik hier

 


37: Paired Awakening Games
2019/8/16 - 46 min

In this episode we introduce games that can be played with two people and can quickly lead to the joy and peace of pure awareness. Includes a guided meditation that uses specific questions to guide the listener into a relaxation of their body and separate ego identity.

Awareness Explorers: Audio - Podcast 037:  klik hier

 

36: Loch Kelly, Guest Explorer
2019/8/2 - 64 min

In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness. Includes a guided meditation or "glimpse practice" from Loch to help us know awake awareness without resorting to the thinking mind.

Awareness Explorers: Audio - Podcast 036:  klik hier

 

35: The Upside and Downside of Oneness
2019/7/19 - 37 min

In this episode we take a look at oneness from many angles, including spiritual bypassing and the paradox of oneness and humanness. Includes a guided meditation that leads us through a progression to the experience of Oneness.

Awareness Explorers: Audio - Podcast 035:  klik hier

 

34: The Mystical Use of Language
2019/7/5 - 40 min

In this episode we talk about how to use language as a tool to help you experience pure awareness. Includes a guided meditation that uses short phrases to point you back to your true nature as awareness.

Awareness Explorers: Audio - Podcast 034:  klik hier

 

33: What is Working on Yourself?
2019/6/21 - 42 min

In this episode we explore how to know if what you're doing to work on yourself is really working for you. Includes a guided meditation to help you find ways to allow the eternal present to resolve all difficulties and even to present solutions to practical problems.

Awareness Explorers: Audio - Podcast 033:  klik hier

 

32: Byron Katie, Guest Explorer
2019/6/7 - 60 min

In this episode we talk to spiritual teacher Byron Katie about the false self, the benefits of not believing your thoughts, and the lack of separation between people. Includes a guide to meditating on your judgements using Byron Katie's worksheets.

Awareness Explorers: Audio - Podcast 032:  klik hier

 

31: Acting Without Attachment
2019/5/24 - 38 min

In this episode we discuss how to act passionately in the world while being unattached to the results. Includes a guided meditation to help us combine intention with surrender.

Awareness Explorers: Audio - Podcast 031:  klik hier

 

30: John Astin, Guest Explorer
2019/5/10 - 66 min

In this episode, we talk to Dr. John Astin about consciousness research, songwriting, and practices for opening to pure experience. Includes a guided meditation, "The Borderless Field of Being" from his new book, "This Extraordinary Moment."

Awareness Explorers: Audio - Podcast 030:  klik hier

 

29: Jonathan Interviews Brian
2019/4/26 - 40 min

In this episode, Brian tells Jonathan about finding a way out of depression through awareness, his theater background, and his influences in the spiritual search. In addition, Brian leads a guided mediation using a window of eternity metaphor to help you expand your view into infinite awareness.

Awareness Explorers: Audio - Podcast 029:  klik hier

 

28: Brian Interviews Jonathan
2019/4/12 - 51 min

In this episode, Jonathan tells Brian about his spiritual teacher, the wild experiments he's done, and what he's found most helpful. In addition, Jonathan leads a guided mediation in which you contemplate your death in order to bring new aliveness to your current life.

Awareness Explorers: Audio - Podcast 028:  klik hier

 

27: Perfectionism and Control
2019/3/29 - 38 min

In this episode, we discuss how the tendencies towards control and perfectionism can interfere with our desire for peace and awareness, and how we can overcome these obstacles. Includes a guided meditation that walks you through the three phases of wabi sabi, imperfection, impermanence, and incompleteness.

Awareness Explorers: Audio - Podcast 027:  klik hier

 

26: Ric Weinman, Guest Explorer
2019/3/15 - 60 min

In this episode we talk to Ric Weinman about using higher energetics as a path to awakening and letting go of conditioning. Includes a guided meditation in which Ric leads us through letting go of three levels of selfhood, and into pure experience beyond self.

Awareness Explorers: Audio - Podcast 026:  klik hier

 

25: The Joy of Contemplation
2019/3/1 - 43 min

In this episode we describe how the practice of dropping a contemplative phrase into the depths of your being can lead to joy and revelation. Includes a guided meditation that introduces two phrases to use in a contemplative journey within.

Awareness Explorers: Audio - Podcast 025:  klik hier

 

24: Using Adyashanti's Teachings
2019/2/15 - 40 min

In this episode we reflect on our conversation with Adyashanti and share how you can apply his wisdom and methods to your life. Includes a guided meditation to help you use your body awareness as a barometer for living your truth.

Awareness Explorers: Audio - Podcast 024:  klik hier

 

23: Adyashanti, Guest Explorer
2019/2/1 - 55 min

In this episode we talk to Adyashanti about spirituality as living in a state of discovery, and ways to tap into silence in daily life. Includes a guided meditation from Adyashanti leading us through the three steps of experiencing meditation in its truest sense.

Awareness Explorers: Audio - Podcast 023:  klik hier

 

22: Decision to Awaken
2019/1/18 - 38 min

In this episode we discuss will and the power of making a decision to wake ourselves up. Includes a guided meditation to help develop our decision-making muscle and our sincere desire for awakening.

Awareness Explorers: Audio - Podcast 022:  klik hier

 

21: Metaphors of Awakening
2019/1/4 - 39 min

In this episode we describe a cornucopia of metaphors that help people understand awakened awareness. Includes a guided mediation using the dream metaphor to point to nondual awakening.

Awareness Explorers: Audio - Podcast 021:  klik hier

 

20: Receiving Spiritual Energy
2018/12/21 - 44 min

In this episode we explore the possibility of receiving energy remotely from spiritual beings, and the advantages and disadvantages of such approaches to awakening. Includes a guided meditation for receiving spiritual energy from a favorite teacher of your choice.

Awareness Explorers: Audio - Podcast 020:  klik hier

 

19: Rick Archer, Guest Explorer
2018/12/7 - 43 min

In this episode we talk to Rick Archer of "Buddha at the Gas Pump" about the advantages and ethical pitfalls of gurus and spiritual teachers.

Awareness Explorers: Audio - Podcast 019:  klik hier

 

18: Shifting Identity
2018/11/20 - 42 min

In this episode we discuss different ways to shift identity, different identities that are possible, and the ultimate shift in identity to awareness. Includes a guided meditation that takes you from the innocence of childlike awareness to the expansion into our innate ground of being.

Awareness Explorers: Audio - Podcast 018:  klik hier

 

17: The Value of Retreats
2018/11/9 - 43 min

In this episode we discuss different types of retreats, their potential value and potential limitations to aid in awakening. Includes a guided meditation to help you experience a head, heart, and gut awakening.

Awareness Explorers: Audio - Podcast 017:  klik hier

 

16: Lynn Marie Lumiere, Guest Explorer
2018/10/27 - 52 min

In this episode we talk with Lynn Marie Lumiere about how your relationships can grow in harmony through non-dual awareness. Includes a guided meditation from Lynn Marie pointing to the loving awareness that's always present.

Awareness Explorers: Audio - Podcast 016:  klik hier

 

15: Different Doors of Perception
2018/10/12 - 37 min

In this episode we discuss how to use visual, auditory, and sensory cues to help notice the ever-present field of awareness. Includes a guided meditation using each sense to awaken awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

Awareness Explorers: Audio - Podcast 015:  klik hier

 

14: Richard Lang, Headless Way Explorer
2018/9/29 - 51 min

In this episode we talk to Richard Lang about the variety of ways to point to Awareness known as "The Headless Way," pioneered by Douglas Harding. Includes a guided meditation with Richard to help us discover our true nature as pure Awareness.

Awareness Explorers: Audio - Podcast 014:  klik hier

 

13: Intention
2018/09/14 - 35 min

In this episode we explore the uses, abuses, and nuances of using intention to awaken. Includes a guided meditation for setting a clear intention in a way that allows relaxed awakening.

Awareness Explorers: Audio - Podcast 013:  klik hier

 

12: What is Satsang?
2018/8/31 - 40 min

In this episode we discuss what satsang is and how to use it effectively. Includes a guided self-inquiry meditation to lead you to the deeper "I" behind what you experience as "me."

Awareness Explorers: Audio - Podcast 012:  klik hier

 

11: Stuart Schwartz, Guest Explorer
2018/8/17 - 59 min

In this episode we talk to Rupert Spira about happiness, and how he leads people to the recognition of our true nature as awareness. Includes a guided meditation from Rupert for going beyond our normal notion of self into the experience of pure awareness.

Awareness Explorers: Audio - Podcast 011:  klik hier

 

10: How to Easily Know Your Obstacles
2018/8/3 - 40 min

In this episode we explore how to give and receive feedback so that you can know what your specific obstacles to awakening to awareness might be. Includes a guided meditation to help you discover what you need to know or do to be happier and what obstacles might be good for you to face.

Awareness Explorers: Audio - Podcast 010:  klik hier

 

9: Rupert Spira, Guest Explorer
2018/7/20 - 57 min

In this episode we talk to Rupert Spira about happiness, and how he leads people to the recognition of our true nature as awareness. Includes a guided meditation from Rupert for going beyond our normal notion of self into the experience of pure awareness.

Awareness Explorers: Audio - Podcast 009:  klik hier

 

8: Intuition and Decision Making
2018/7/10 - 36 min

In this episode we explore interplay between awareness, intuition, and decision making. Includes a guided meditation with a simple way of accessing intuition to help make good decisions.

Awareness Explorers: Audio - Podcast 008:  klik hier

 

7: Head vs. Heart Awakening
2018/6/22 - 42 min

In this episode we explore different types of awakening, and how each type has advantages and disadvantages. Includes a guided meditation to help you to drop from your head to your heart so you can better access your heart awakening experience.

Awareness Explorers: Audio - Podcast 007:  klik hier

 

6: What the Heck is Enlightenment?
2018/6/8 - 37 min

In this episode we explore differing descriptions and ways of viewing enlightenment and awakening. Includes a guided meditation to help imagine what would be different if you were enlightened and what obstacles would no longer be there.

Awareness Explorers: Audio - Podcast 006:  klik hier

 

5: Handling Difficult Emotions
2018/5/26 - 38 min

In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them. Includes a guided meditation to help put tough emotions in perspective.

Awareness Explorers: Audio - Podcast 005:  klik hier

 

4: The Art of Letting Go
2018/5/11 - 39 min

In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examples of how letting go is not the same as trying to change our experience. Includes a guided meditation for allowing whatever is to be there without resistance.

Awareness Explorers: Audio - Podcast 004:  klik hier

 

3: Thinking About Nothing
2018/4/28 - 43 min

In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts. Includes a guided meditation for calming your busy mind and bringing it into present moment awareness.

Awareness Explorers: Audio - Podcast 003:  klik hier

 

2: Slowing
2018/4/02 - 30 min

How to use very small disruptions and slowing down to bring pure awareness into daily life activities. Includes a guided method for using talking and movement as a trigger for awakened awareness.

Awareness Explorers: Audio - Podcast 002:  klik hier

 

1: What is Awareness
2018/4/02 - 36 min

We explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness. Includes a guided meditation on questions that lead to awakened awareness, as well as simple phrases that can trigger an immediate state of presence.

Awareness Explorers: Audio - Podcast 001:  klik hier

 

0: Introduction to Awareness Explorers
2018/4/02 - 28 min

In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities. Includes a two-minute guided meditation that gives people a direct taste of awakened awareness.

Awareness Explorers: Audio - Podcast 000:  klik hier


Boven: klik hier

 

 

Awareness Explorers - Meditations

Guided Meditations
Jonathan Robinson & Brian Tom O'Connor and Guests



Awareness Explorers: Meditation 101 - From Formless to Fullness
Anna-Lisa Adelberg - Tijd: 10.53 min  klik hier


Awareness Explorers: Meditation 099 - From Identification to Open Awareness
Brian Tom O'Connor - Tijd: 10.33 min  klik hier


Awareness Explorers: Meditation 098 - What Can I Learn From This
Judith Blackstone - Tijd: 10.43 min  klik hier


Awareness Explorers: Meditation 097 - What Can I Learn From This
Jonathan Robinson - Tijd: 10.02 min  klik hier


Awareness Explorers: Meditation 096 - Set Your Me Free
Brian Tom O'Connor - Tijd: 09.16 min  klik hier


Awareness Explorers: Meditation 095 - Deepening Into the Heart
John Prendergast - Tijd: 09.27 min  klik hier


Awareness Explorers: Meditation 094 - Pointers to the Present
Jonathan Robinson - Tijd: 10.32 min  klik hier


Awareness Explorers: Meditation 093 - Being Witnessing
Brian Tom O'Connor - Tijd: 11.45 min  klik hier


Awareness Explorers: Meditation 092 - Inner Silence
Collin McMorran - Tijd: 05.27 min  klik hier


Awareness Explorers: Meditation 091 - From Self-Dislike to Self-Love
Jonathan Robinson - Tijd: 10.21 min  klik hier


Awareness Explorers: Meditation 090 - All You Are is Love
Brian Tom O'Connor - Tijd: 09.26 min  klik hier


Awareness Explorers: Meditation 089 - What if I'm not Who I Think I Am
Chris Niebauer - Tijd: 05.47 min  klik hier


Awareness Explorers: Meditation 088 - Five Frases to Ease Your Judgmental Mind
Jonathan Robinson - Tijd: 09.54 min  klik hier


Awareness Explorers: Meditation 087 - Direct Identity Inquiry
Brian Tom O'Connor - Tijd: 14.22 min  klik hier


Awareness Explorers: Meditation 086 - You are present in Every Experience
Deepak Chopra - Tijd: 08.33 min  klik hier


Awareness Explorers: Meditation 085 - Sit, Listen and Breath
Eric Zimmer - Tijd: 15.07 min  klik hier


Awareness Explorers: Meditation 084 - From Story to Beingness
Jonathan Robinson - Tijd: 11.39 min  klik hier


Awareness Explorers: Meditation 083 - Transforming Limiting Beliefs
Lion Goodman - Tijd: 18.14 min  klik hier


Awareness Explorers: Meditation 081 - Direct Experience
Brian Tom O'Connor - Tijd: 09.07 min  klik hier


Awareness Explorers: Meditation 080 - Breathing from the Center of the Earth
Tami Simon - Tijd: 06.11 min  klik hier


Awareness Explorers: Meditation 079 - Who Would You Be If You Were Fully Yourself
Jonathan Robinson - Tijd: 09.15 min  klik hier


Awareness Explorers: Meditation 078 - (2) - Delving into the Unknown
Sanja Manchanda - Tijd:  02.50 min  klik hier


Awareness Explorers: Meditation 078 - (1) - Releasing Identity from Your Inner Characters
Sanja Manchanda - Tijd:  10.41 min  klik hier


Awareness Explorers: Meditation 077 - Yin-Yang, The Unity of Opposites
Brian Tom O'Connor - Tijd:  11.14 min  klik hier


Awareness Explorers: Meditation 076 - Law of Attraction
Jonathan Robinson - Tijd: 07.50 min  klik hier


Awareness Explorers: Meditation 074 - Talking to Yourself to Wordlessness
Brian Tom O'Connor - Tijd:  08.11min  klik hier


Awareness Explorers: Meditation 073 - Sense of Being
Fred Davis - Tijd: 11.40 min  klik hier


Awareness Explorers: Meditation 072 - From Control to Full Surrender
Jonathan Robinson - Tijd: 08.09 min  klik hier


Awareness Explorers: Meditation 071 - Meeting and Healing Emotions
Bruce Pardoe - Tijd: 10.09 min  klik hier


Awareness Explorers: Meditation 070 - Now. Here. This.
Brian Tom O'Connor - Tijd: 09.44 min  klik hier


Awareness Explorers: Meditation 069 - Opening to Creativity
Jonathan Robinson - Tijd: 08.03 min  klik hier


Awareness Explorers: Meditation 068 - The Cave of the Heart
Pamela Wilson - Tijd: 06.42 min  klik hier


Awareness Explorers: Meditation 067 - Allowing Just for Now
Brian Tom O'Connor - Tijd: 10.05 min  klik hier


Awareness Explorers: Meditation 066 - Integrating Opposite Energies
Brigid Dengel Gaspard - Tijd: 13.13 min  klik hier


Awareness Explorers: Meditation 065 - Musical Meditation
J. Jaye Gold (Justin) - Tijd: 09.02 min  klik hier


Awareness Explorers: Meditation 064 - Deepening a Relationship
Jonathan Robinson - Tijd: 07.08 min  klik hier


Awareness Explorers: Meditation 063 - The Zen of This Moment
Daniel Schmidt - Tijd: 06.15 min  klik hier


Awareness Explorers: Meditation 062 - Experiencing Anger Purely
Brian Tom O'Connor - Tijd: 08.52 min  klik hier


Awareness Explorers: Meditation 061 - The Light that Connects Us
Steve Farrell - Tijd: 07.34 min  klik hier


Awareness Explorers: Meditation 060 - Letting go in Presence
Jonathan Robinson - Tijd: 07.19 min  klik hier


Awareness Explorers: Meditation 059 - Allowing Joy to Linger
Jan Frazier - Tijd: 5.40 min  klik hier


Awareness Explorers: Meditation 058 - RAA - Relaxing, Allowing, Aware-ing
Brian Tom O'Connor - Tijd: 11.28 min  klik hier


Awareness Explorers: Meditation 057 - Body Realization Techniques
Michael Lydon - Tijd: 07.29 min  klik hier


Awareness Explorers: Meditation 056 - Questions Beyond the Mind
Jonathan Robinson - Tijd: 09.27 min  klik hier


Awareness Explorers: Meditation 055 - Two Methods for Emotions
Brian Tom O'Connor - Tijd: 07.59 min  klik hier


Awareness Explorers: Meditation 054 - Learning from and Being with Pets
Jonathan Robinson - Tijd: 07.43 min  klik hier


Awareness Explorers: Meditation 053 - More and Enough
Brian Tom O'Connor - Tijd: 08.28 min  klik hier


Awareness Explorers: Meditation 052 - Befriending Uncertainty
Jonathan Robinson - Tijd: 09.56 min  klik hier


Awareness Explorers: Meditation 051 - Pure Conscious Experience
Amy Lindgren - Tijd: 10.36 min  klik hier

 

Awareness Explorers: Meditation 050 - Six short Eyes-open Meditations
Jonathan Robinson & Brian Tom O'Connor - Tijd: 22.28 min  klik hier

 

Awareness Explorers: Meditation 049 - Six short Eyes-closed Meditations
Jonathan Robinson & Brian Tom O'Connor - Tijd: 20.43 min  klik hier

 

Awareness Explorers: Meditation 048 - Preparing for Exploration
Jonathan Robinson - Tijd: 07.33 min  klik hier

 

Awareness Explorers: Meditation 047 - From Story to Body Spacious Awareness
Brian Tom O'Connor - Tijd: 07.10 min  klik hier

 

Awareness Explorers: Meditation 046 - Breathing In and Out of the Heart
Susanne Marie - Tijd: 09.03 min  klik hier

 

Awareness Explorers: Meditation 045 - How to Know if Technologie is a Friend
Jonathan Robinson - Tijd: 06.32 min  klik hier

 

Awareness Explorers: Meditation 044 - Releasing the Future
Brian Tom O'Connor - Tijd: 10.01 min  klik hier

 

Awareness Explorers: Meditation 043 - Intuitive Questions Meditation for Evaluating Your Path
Jonathan Robinson - Tijd: 11.21 min  klik hier

 

Awareness Explorers: Meditation 042 - Open Sky Mind Meditation
Gail Brenner - Tijd: 5.19 min  klik hier

 

Awareness Explorers: Meditation 041 - Feeling Your Body from the Inside
Brian Tom O'Connor - Tijd: 7.52 min  klik hier

 

Awareness Explorers: Meditation 040 -  Letting Go of Blame Meditation
Jonathan Robinson - tijd: 09.10 min  klik hier

 

Awareness Explorers: Meditation 038 - Imagining Oneness Meditation
Brian Tom O'Connor - Tijd: 6.39 min  klik hier

 

Awareness Explorers: Meditation 037 -  Questioning the Separate Ego Meditation
Jonathan Robinson - tijd: 07.08 min  klik hier

 

Awareness Explorers: Meditation 036 - Awareness is Knowing Without Using Thought
Loch Kelly - Tijd: 7.15 min  klik hier

 

Awareness Explorers: Meditation 035 - Progression to Oneness Meditation
Brian Tom O'Connor - Tijd: 5.50 min  klik hier

 

Awareness Explorers: Meditation 034 -  Awareness is ...  Meditation
Jonathan Robinson - tijd: 09.07 min  klik hier

 

Awareness Explorers: Meditation 033 - Freedom from Self-Improvement Meditation
Brian Tom O'Connor - Tijd: 8.14 min  klik hier

 

Awareness Explorers: Meditation 032 -  A Guide to Meditating on Your Judgements
Byron Katie - tijd: 04.15 min  klik hier

 

Awareness Explorers: Meditation 031 -  Intention & Surrender Meditation
Jonathan Robinson - tijd: 09.05 min  klik hier

 

Awareness Explorers: Meditation 030 - The Borderless Field of Being Meditation
John Astin - Tijd: 3.41 min  klik hier

 

Awareness Explorers: Meditation 029 - Window to Eternity Meditation
Brian Tom O'Connor - Tijd: 6.44 min  klik hier

 

Awareness Explorers: Meditation 028 -  Near Death Meditation
Jonathan Robinson - tijd: 10.35 min  klik hier

 

Awareness Explorers: Meditation 027 - Wabi Sabi Meditation
Brian Tom O'Connor - Tijd: 4.54 min  klik hier

 

Awareness Explorers: Meditation 026 - Sense of Self Meditation
Ric Weinman - tijd: 6.36 min  klik hier

 

Awareness Explorers: Meditation 025 - Contemplative Phrases Meditation
Jonathan Robinson - tijd: 8.41 min  klik hier

 

Awareness Explorers: Meditation 024 - Body Barometer Meditation
Brian Tom O'Connor - Tijd: 6.35 min  klik hier

 

Awareness Explorers: Meditation 023 - Three Steps Meditation
Adyashanti - tijd: 7.42 min  klik hier

 

Awareness Explorers: Meditation 022 - Decision-Making Meditation
Jonathan Robinson - tijd: 8.05 min  klik hier

 

Awareness Explorers: Meditation 021 - Dream Meditation
Brian Tom O'Connor - Tijd: 5.36 min  klik hier

 

Awareness Explorers: Meditation 020 - Spiritual Energy Meditation
Jonathan Robinson - tijd: 6.06 min  klik hier

 

Awareness Explorers: Meditation 018 - Identity Shift Meditation
Brian Tom O'Connor - Tijd: 7.26 min  klik hier

 

Awareness Explorers: Meditation 017 - Head, Heart and Gut Awakening Meditation
Jonathan Robinson - tijd: 8.24 min  klik hier

 

Awareness Explorers: Meditation 016 - Loving Awareness Meditation
Lyn Marie Lumiere - Tijd: 12.52 min  klik hier

 

Awareness Explorers: Meditation 015 - Triangulation Meditation
Brian Tom O'Connor - Tijd: 6.53 min  klik hier

 

Awareness Explorers: Meditation 014 - Headless Experiments Meditation
Richard Lang - tijd: 14.37 min  klik hier

 

Awareness Explorers: Meditation 013 - Intention to Awaken Meditation
Jonathan Robinson - tijd: 6.05 min  klik hier

 

Awareness Explorers: Meditation 012 - The "I"of "My" Meditation
Brian Tom O'Connor - Tijd: 6.14 min  klik hier

 

Awareness Explorers: Meditation 011 - Life Force Meditation
Stuart Schwartz - tijd: 12.02 min  klik hier

 

Awareness Explorers: Meditation 010 - Obstacles to Awareness Meditation
Jonathan Robinson - tijd: 6.15 min  klik hier

 

Awareness Explorers: Meditation 009 - Pure Awareness Meditation
Rupert Spira - tijd: 5.47 min  klik hier

 

Awareness Explorers: Meditation 008 - Intuïtion Meditation
Jonathan Robinson - tijd: 7.37 min  klik hier

 

Awareness Explorers: Meditation 007 - Heart Meditation
Brian Tom O'Connor - Tijd: 9.07 min  klik hier

 

Awareness Explorers: Meditation 006 - What does Enlightenment Look Like
Jonathan Robinson - tijd: 6.01 min  klik hier

 

Awareness Explorers: Meditation 005 - Include Include Meditation
Brian Tom O'Connor - Tijd: 6.52 min  klik hier

 

Awareness Explorers: Meditation 004 - Letting Go Meditation
Jonathan Robinson - tijd: 5.29 min  klik hier

 

Awareness Explorers: Meditation 003 - Thinking Meditation
Brian Tom O'Connor - Tijd: 8.20 min  klik hier

 

Awareness Explorers: Meditation 002 - Slowing Meditation
Jonathan Robinson - tijd: 4.39 min  klik hier

 

Awareness Explorers: Meditation 001 - Awareness Question Meditation
Brian Tom O'Connor - Tijd: 6.39 min  klik hier

 

Awareness Explorers: Meditation 000 - Quick Erasure Technique
Jonathan Robinson - tijd: 5.14 min  klik hier



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